Have you tried our Infrared Sauna yet?

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Interested in the benefits?

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Weight loss
Age defying
Detoxifying
Builds up your immune system
Good for joint and muscle pain
Improves circulation
Reduces stress
Great for faster muscle recovery

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Have you tried our Steam Sauna yet?

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Steam Sauna benefits!

Respiratory Health: 

Steam helps loosen mucus and clear congestion, benefiting individuals with asthma, bronchitis, and sinusitis.

Muscular Relaxation: 

The heat and humidity of steam saunas promote blood flow and reduce muscle tension, easing pain and soreness.

Skin Health: 

Steam opens up pores and removes impurities, improving skin tone and texture.

Cardiovascular Health: 

Increased heart rate and blood flow during steam sauna sessions may improve cardiovascular health.

Detoxification: 

Sweating induced by steam saunas helps eliminate toxins from the body.

Stress Reduction: 

The relaxing and tranquil environment of a steam sauna can reduce stress and anxiety.

Improved Circulation: 

Steam saunas dilate blood vessels, improving circulation throughout the body.

Joint Health: 

The heat and humidity can soothe joint pain and stiffness.

Other Benefits: 

Steam saunas may boost the immune system, improve sleep quality, and promote weight loss through increased calorie burning

 

Sauna Availability

Mondays

5 pm to 7:45 pm

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Tuesdays

7 am to 12 pm

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Wednesdays

7 am to 5:30 pm

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Thursdays 

7 am to 1:30 pm

and

5 pm to 8:30 pm

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Fridays

7 am to 2 pm

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Saturdays

8:15 am to 5:30 pm

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Sundays

8:15 am to 11:30 am

and

4 pm to 7 pm
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Check out MindBody.com

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